Gina Pasold - Pilates Instructor
Gina is a Body Harmonics certified Pilates instructor who has worked with a diverse range of clients, including those with degenerative disc issues, neurological challenges, hip replacements, older adults, and pre/post-natal.
A lifelong fitness enthusiast, Gina started her career producing health and wellness programs for national media in the United States and Canada. A strong desire to make a direct impact in people’s well- being, led her to teach Pilates.
Gina applies her knowledge of posture, gait mechanics, and skeletal alignment to help clients achieve optimal movement, strength, and sense of proprioception. She enjoys getting to know clients individually and helping them to improve their overall quality of life.
Interests: music, dance, nature hikes with family
Passionate about: continued learning, inspiring others to be healthy, move well & feel good
Favourite Quote: A journey of a thousand miles begins with a single step. -Lao Tzu